This dish is in the current menu at 500 restaurant.
Sea bass, typical fish of the Mediterranean diet, very low in fat and rich in proteins. This recipe comes with courgettes & cherry tomatoes. Topped with an aromatic crust, a thick courgette sauce and spring onions.
Oven: Pre-heat your oven 200C / Fan 180C / 390F / GAS 6. Leave in oven for 15 minutes.
Pan: pour content into a pan and heat slowly turning from time to time to cook uniformly.
Microwave: place into a plate or microwavable dish and heat for 3 minutes full power.
Make sure it is piping hot before serving.